Tuesday, May 31st WOD

Warm up:  Partner row + BW drills and mobility

-3x5 GHD sit up

Skill:  Toes to bar progressions

Post-Murph Recovery workout:  Score each section separately

Minute 0:00-5:00. 1k row

Minute 5:00-10:00. 30 Power clean + push jerk at 115/75, 95/60, 75/45

Minute 10:00-15:00. 800m jog

Minute 15:00-20:00. EMOM

-12-15 Toes to bar (Advanced = 15 UB)

Post:  Group walk and stretch


Nick ProhaskaComment