TEAM WOD starts at 9:15am! Saturdays are a great day to train! We offer a trial class for friends, family members and anyone interested in trying CrossFit. We begin class with a fun group warm up followed by a challenging conditioning workout. All fitness levels are welcome as the coaches can scale or modify any movements! We typically have a large class for our Saturday workouts, so if you are dropping in, please email us first!
BARBELL CLUB is participating in an open, non-sanctioned Olympic lifting meet today! Come cheer on all our athletes at the KC Weightlifting Complex in Lenexa, KS. Weigh-ins are at 8:30am. Contact Steve Rice for more information if you plan to spectate!