Saturday June 4th: Team Workout & Barbell Club

 

TEAM WOD starts at 9:15am!  Saturdays are a great day to train!  We offer a trial class for friends, family members and anyone interested in trying CrossFit.  We begin class with a fun group warm up followed by a challenging conditioning workout.  All fitness levels are welcome as the coaches can scale or modify any movements!  We typically have a large class for our Saturday workouts, so if you are dropping in, please email us first!

BARBELL CLUB is participating in an open, non-sanctioned Olympic lifting meet today!  Come cheer on all our athletes at the KC Weightlifting Complex in Lenexa, KS.  Weigh-ins are at 8:30am.  Contact Steve Rice for more information if you plan to spectate!