Wednesday, May 25th WOD
Warm up: 8 minute circuit including row, bike, KBS and box step ups
-Banded mobility for ankles/calves/hips
Conditioning: Event 4 and 7 from the 2016 CrossFit Regionals (modified)
3 rounds for time
-12 Pistols
-15 Power cleans 115/80lbs
-Time cap is 5 minutes
-Rest 5 minutes then perform:
For time
-21 Thrusters 75/55
-3 Legless rope climbs
-15 Thrusters
-2 Legless rope climbs
-9 Thrusters
-1 Legless rope climb
-Time cap is 5 minutes
There will be modifications for intermediate and beginner athletes