Tuesday, May 24th WOD

Warm up: 500m row + coach-led BW drills and banded work

-Air squats, lunges, ring rows, push ups and good mornings


Strength couplet:

Bench and Deadlift


Conditioning:  Event 5 from the 2016 CrossFit Regionals (modified)

3 rounds

-400m run

-30 Ab mat sit ups

-7 Deadlifts 315/215lbs

-15 minute time cap


There will be various weight options for intermediate and beginner athletes


Post:  Row cool down + stretch


Nick ProhaskaComment