Friday, May 27th WOD

Warm up:  Partner jog and jump rope

-BW drills, mobility and wod prep

 

LV. A Conditioning:  Event 6 from the 2016 CrossFit Regionals (modified)

For time

-1,000m run

-80-ft Handstand walk

-10 OHS 185/115, 155/95, 135/85

-500m row

-40 Burpees

-5 OHS 185/115, 155/95, 135/85

-20 minute cap

 

LV. B Conditioning:  For time

-1,000m run

-40 Push press 115/75

-20 Front squats 115/75

-500m row

-30 Burpees

-10 Front squats 115/75

-20 minute cap

 

LV. C Conditioning:  For time

-500m row

-30 Push press 95/65, 75/55

-20 Front squats 95/65, 75/55

-1,000m run

-30 Burpees

-10 Front squats 95/65, 75/55

-20 minute cap

 

Nick ProhaskaComment