Wednesday, May 4th WOD

Warm up:  3 rounds: 150m row + 7-10 Squats, ring rows, push ups, hip extension and sit up

-Banded mobility for lat/shoulder/Tricep



LV. A, B and C Strength:  Power Clean

-2x5 at 70%

Push jerk

-2x5 at 60% (of split jerk)

Push press

-3x3 at 70%


Conditioning:  “Diane”


-Deadlift 225/135

-Handstand push up

-There will be a 5 minute time cap on this workout