Saturday, May 21st Barbell Club & Team Workout

BARBELL CLUB 8-9am.

  • KCI is hosting Barbell Club every Saturday morning at 8am.  Class begins with a 10-12 minute group warm up followed by 25-30 minutes of technique and strength work.  Class also includes a strength-focused conditioning workout.  Classes are coached by a USAW certified lifting coach.  The cost to KCI members is an additional $10/month.  Non-members will be $50/month.  Drop-in rates apply.  Please contact www.kcicrossfitters@gmail.com or speak with Nick directly to get signed up for this additional program.  


 

TEAM WOD starts at 9:15am!  Saturdays are a great day to train!  We offer a trial class for friends, family members and anyone interested in trying CrossFit.  We begin class with a fun group warm up followed by a challenging conditioning workout.  All fitness levels are welcome as the coaches can scale or modify any movements!  We typically have a large class for our Saturday workouts, so if you are dropping in, please email us first!


 

2016 Meshugge Summer CrossFit Melee

KCI has 20 athletes completing at this year’s Melee!  Bring yourself down to the Jewish Community Center in Leawood-start time is 11am!  The event is team oriented and so far the events include swimming, Assault Bikes and a max effort Clean complex!

Good luck to:

Skyelore, Ashley, Taylor and Jayme

Brianna, Jen, Matt and Jeff

Brian, Blair, Christine and Steven

Lisa, Stacie, Jacob and Kevin

 

Address:  5801 W 115th St, Leawood, KS 66211