Friday, April 8th WOD

Warm up:  Coach-led BW drills and mobility (prep for OH work)

 

LV. A and B Strength:  Power Snatch

-3x5 at 70%

-Snatch High-Pull 3x5 at 70% (of snatch)

-Snatch Push Press + Overhead Squat 5 sets, 3 reps + 1 rep at 70% (of snatch or OHS)

 

LV. C Strength:  Power snatch

-3x5 at 70%

 

LV. A  and B Conditioning:  For time (this workout will be performed as a couplet)

50-40-30

-Wall balls

30-20-10

-Calorie row

 

LV. C Conditioning:  For time

40-30-20

-Wall balls

-Calorie Row

 

Post:  200m walk + foam roll and stretch

Nick ProhaskaComment