Tuesday, April 12th WOD

Warm up:  10 minute circuit + mobility

 

 

LV. A Skill work:  Muscle up

LV. B Skill work:  Ring dips

LV. C Skill work:  Ring rows and push ups

 

LV. A Conditioning 1:  “Jackie”

-1,000m row

-50 Thrusters 45/35lbs

-30 Pull ups

 

LV. B and C Conditioning 1:  For time

-500m row

-30 Thrusters 45/35lbs

-30 Pull ups

 

Conditioning 2:  6 minute AMRAP

-30 DU’s (sub 60 Singles)

-15 T2B (sub hanging knees)

-10 Burpees

 

Post:  400m walk + stretch

 

Nick ProhaskaComment