Wednesday March 9th WOD

Warm up:  Coach-led mobility and BW drills

-2x250m row at 80% with 60 second rest

-PVC work

 

Strength:  Snatch

 

LV. A Conditioning:  “Nancy”

-5 rounds for time

-400m run

-15 OHS 95/65

 

LV. B Conditioning:  5 rounds for time

-400m run

-15 OHS 75/55

 

LV. C Conditioning:  3 rounds for time

-400m run

-12 Overhead, alternating lunges 55/35

-18 Ab mat sit ups

Nick ProhaskaComment