Tuesday March 15th WOD
Warm up: 6 minute circuit including jump rope, ball slams and BW drills
Strength: Deadlift
-15 minutes to establish a new 1RM
LV. A and B Conditioning: For time
-30 Calorie row
-20 HR Push ups
-10 Deadlifts 255/155, 225/125
-30 Calorie row
-20 Toes to bar
-10 Power cleans 225/125, 185/105
-30 Calorie row
-20 Alternating pistols
-10 Overhead squat 185/105, 155/85
LV. C Conditioning: For time
-20 Calorie row
-10 HR Push ups
-8 Deadlifts 135/85
-20 Calorie row
-10 Hanging knees
-8 Power cleans 115/65
-20 Calorie row
-10 Goblet squats 53/35lbs
-10 Push press 75/45lbs
Post: 200m walk + Banded work