Tuesday February 2nd WOD

Warm up:  Tabata (2 minutes each)

-Jump rope

-KBS

-Row

 

Strength:  Push press

-5 at 65%

-5 at 75%

-5+ at 85%

 

Conditioning:  For reps

-30 seconds ME Burpees

-30 seconds ME American KBS 53/35

-1 minute rest

-Repeat x2

-30 seconds ME Calorie row

-30 seconds Toes to Bar (sub Ab mat sit ups)

-Rest 1 minute

-Repeat x2

 

BARBELL CHALLENGE:  Every minute for 8 minutes perform:

-3 Curtis P’s  115/75, 95/55, 75/35

-1 Clean

-1 Lunge

-1 Lunge

-1 Push press

 

Post:  Banded work + foam roll

Nick ProhaskaComment