Thursday March 3rd Open Gym

OPEN GYM HOURS are 5:30-7am, 9:00-10:00am and 4-7pm.  There will be an optional programmed workout with strength/skill work.

 

 

Warm up:  Athlete choice

 

Strength:  Thruster

-15 minute build then:

Conditioning Option 1:  For time

-50 Thrusters 95/65

-Every time you drop, you must complete a 200m run

-No resting in front or back rack position

 

Conditioning Option 2:  3 rounds

-1,000m row

-800m run

 

KCI-  Tune in tonight at 7pm CST to www.games.crossfit.com for the live broadcast of Open WOD 16.2!