OPEN GYM HOURS are 5:30-7am, 9:00-10:00am and 4-7pm. There will be an optional programmed workout with strength/skill work.
Warm up: Athlete choice
-15 minute build then:
Conditioning Option 1: For time
-50 Thrusters 95/65
-Every time you drop, you must complete a 200m run
-No resting in front or back rack position
Conditioning Option 2: 3 rounds
KCI- Tune in tonight at 7pm CST to www.games.crossfit.com for the live broadcast of Open WOD 16.2!