Monday February 29th WOD
Warm up: Coach-led BW drills and lots of mobility!!
Strength: Hang Snatch
-15 minutes to establish a 1R heavy then:
-5 reps at 90%
-From the hang (above the knee)
-Rest as needed
-Misses = 5 burpee penalty
Strength 2: Back squat
Every 2 minutes, for 10 minutes
-6 reps @ 65%
-4 reps @ 75%
-2 reps @ 80%
-2 reps @ 85%
-1 rep @ 90%
Finish with one set of:
-Max Unbroken Reps @ 75%
Post: 800m jog + foam roll