Monday February 22nd WOD

Warm up:  Coach-led calisthenics (8-10 minutes) + mobility

 

 

Strength:  Jerk

-12 minutes to establish a 1RM Split jerk (from the rig)

 

Strength:  Push press

-5 at 75%

-3 at 85%

-1+ at 95%

 

LV. A Conditioning:  For time

-21 Front squats at 115/75lbs

-400m run

-18 Front squats

-400m run

-15 Front squats

-400m run

 

LV. B Conditioning:  For time

-15 Front squats 95/55lbs

-400m run

-15 Front squats

-400m run

-15 Front squats

-400m run

 

LV. C Conditioning:  5 rounds for time

-8 Front squats 75/35lbs

-200m run

 

Post:  200m walk + foam roll

 

Nick ProhaskaComment