Wednesday, October 12th WOD

Warm up:  Partner row, PVC technique

BB work:  Split jerk 5x1 at 70%

Clean pull + Hang clean 5x1+1 at 70%

 

With a running clock:  7 minutes to establish a 1RM Power clean followed by

15-15-15

-Thrusters at 75/55 (sub 55/35lbs)

10-10-10

-Pull ups

50-50-50

-DU’s

Performed as a triplet

Two scores:  1RM and time to complete the triplet

Post:  Yoga series x5

Nick ProhaskaComment