Saturday January 9th Team WOD and Barbell Club
BARBELL CLUB at 8am! Class starts at 8am with a 10-12 minute group warm up followed by 25-30 minutes of technique and strength work. Class will also include a strength-focused conditioning workout.
SKILLS SATURDAY at KCI! This Saturday will include two full hours of open gym time dedicated towards coach-led skill work. The gym will be open from 8:30-10:30am with several coaches on staff to assist with various skill work including (but not limited to) rope climbs, handstand push ups, kipping or pistols.
There will be a 10-12 minute self-directed warm up and mobility as well as a self-directed conditioning option. The athlete may choose to spend 20+ minutes working with a coach on their chosen skill(s).
Email firstname.lastname@example.org for more questions!