Friday January 29th WOD

Warm up:  8 minutes calisthenics

-HOT BOX!

 

Mobility/WOD prep:  Couch x2 minutes/side

-Pigeon x2 minutes/side

-Tight arch to hollow

-Kick down drills for T2B

 

LV A. Conditioning 1:  10 minute AMRAP

-50 Wall balls 20/14lbs, 10/9’

-30 Toes to bar

-50 DU’s

 

LV B. Conditioning 1:  10 minute AMRAP

-30 Wall balls 20/14lbs, 10/9’

-20 Toes to bar (sub hanging knees)

-30 DU’s (sub 90 singles)

 

LV C. Conditioning 1:  10 minute AMRAP

-20 Wall balls 14/10lbs, 9’

-10 Hanging knees

-100 Singles

 

Post:  20 minutes SKILL WORK!

-Athlete choice