Sunday January 17th - Swim Clinic

KCI is closed today.  We will resume classes Monday at 5:30am.  Check out the details below for our swim clinic at 4pm-held at Park Hill Aquatic Center!

 

SWIM CLINIC at Park Hill Aquatic Center

  • Sunday, January 17th at 4pm

  • Led by Steven Cooper, KCI CrossFit coach and former collegiate swimmer.

  • Class will begin with an 8-10 minute group warm up followed by 15-20 minutes of freestyle technique work.  Class will also include a short individual workout as well as a partner wod.  Participants are required to bring goggles as all work will be performed in the water.

  • This clinic is $5 for KCI members and $10 for non-members.

  • BEGINNER level swimmers are encouraged to email www.kcicrossfitters@gmail.com before attending this clinic-it will help with additional staffing.