Sunday January 17th - Swim Clinic
KCI is closed today. We will resume classes Monday at 5:30am. Check out the details below for our swim clinic at 4pm-held at Park Hill Aquatic Center!
SWIM CLINIC at Park Hill Aquatic Center
Sunday, January 17th at 4pm
Led by Steven Cooper, KCI CrossFit coach and former collegiate swimmer.
Class will begin with an 8-10 minute group warm up followed by 15-20 minutes of freestyle technique work. Class will also include a short individual workout as well as a partner wod. Participants are required to bring goggles as all work will be performed in the water.
This clinic is $5 for KCI members and $10 for non-members.
BEGINNER level swimmers are encouraged to email firstname.lastname@example.org before attending this clinic-it will help with additional staffing.