Saturday September 12th Team WOD
TEAM WOD starts at 9:15am! Saturdays are a great day to train! We offer a trial class for friends, family members and anyone interested in trying CrossFit. We begin class with a fun group warm up followed by a challenging conditioning workout. All fitness levels are welcome as the coaches can scale or modify any movements!
Email firstname.lastname@example.org with any questions or to sign up for Saturday’s class!
Dad’s FILTHY 58!
For time with a partner:
-58 Box jump, 24/20”
-58 Jumping pull-ups
-58 Kettlebell swings, 1 pood
-58 Walking Lunge, 50 steps
-58 Knees to elbows
-58 Push press, 45/35lbs
-58 ‘Tight arch hold’ with a PVC
-58 Wall ball shots, 20 pound ball
-58 Double unders
Post: Beer and cupcakes!