Saturday September 12th Team WOD

TEAM WOD starts at 9:15am!  Saturdays are a great day to train!  We offer a trial class for friends, family members and anyone interested in trying CrossFit.  We begin class with a fun group warm up followed by a challenging conditioning workout.  All fitness levels are welcome as the coaches can scale or modify any movements!

Email christineprohaska@gmail.com with any questions or to sign up for Saturday’s class!

Dad’s FILTHY 58!

For time with a partner:

-58 Box jump, 24/20”

-58 Jumping pull-ups

-58 Kettlebell swings, 1 pood

-58 Walking Lunge, 50 steps

-58 Knees to elbows

-58 Push press, 45/35lbs

-58 ‘Tight arch hold’ with a PVC

-58 Wall ball shots, 20 pound ball

-58 Burpees

-58 Double unders

Post:  Beer and cupcakes!