Thursday September 17th Open Gym
OPEN GYM HOURS are 5:30-7am, 9:00-10:00am, 12-1pm and 4-7pm. There will be a programmed bodyweight workout with optional strength/skill work. Expect a snatch build and ring muscle ups!
Athletes completing the full version of ‘Hatch,’ will complete our second day of programming today. Come to class knowing your percents.