Thursday August 6th Open Gym

OPEN GYM HOURS are 9:00-10:00am and 4-7pm.  There will be a programmed bodyweight workout with optional skill work.  Expect pistols.

Athletes completing the full version of ‘Hatch,’ this is your second/final day of week two.  Show up to class knowing your percents!

Coach Steve Rice will be running our Olympic Lifting class from 4:30-6pm this evening.  Programming will be listed in the member forum.

Nick ProhaskaComment