Wednesday September 2nd WOD

Warm up:  Dynamic warm up including jumping jacks, lunges, speed skaters and shoulder mobility

Strength:  Bench

-5x75

-3x85

-1x95

Skill:  HSPU

-Wall facing handstand holds

-Handstand holds

-Strict HSPU x3 sets

-Handstand walking

Conditioning 1.  3 rounds for time

-10 STO  105/65lbs

-10 Box jumps 24/20”

-Rest 3 minutes

Conditioning 2.  For time

-1 mile run

Post:  Yoga series x5

Nick ProhaskaComment