Tuesday September 1st WOD

Warm up:  3 minute jump rope + the Burgener Warm up

Strength:  Snatch build

-12 minutes

Skill:  Chest to bar pull ups

Conditioning:  For reps

0:00-3:00

Complete 2 rounds of

-10 OHS 95/65 (sub 75/45, sub 45/15)

-10 Chest to bar pull ups (sub regular pull ups, banded for beginners)

-Record time finished and rest with any time remaining

3:00-6:00

Complete 2 rounds of

-12 OHS 95/65

-12 Chest to bar pull ups

-Record time finished and rest with any time remaining

6:00-9:00

Complete 2 rounds of

-14 OHS

-14 Chest to bar pull ups

-Record time finished and rest with any time remaining

Post:  Foam roll

Nick ProhaskaComment