Wednesday August 26th

Warm up:  800m run + BW dynamic drills including high knees and and lateral lunges

 

Strength:  Deadlift

-5x75%

-3x85%

-1x95%

 

Conditioning 1.   6x100 yard sprint

-55, 65, 75, 85, 85, 65%

-Walk back is your rest

 

Conditioning 2.  6 minute EMOM

-ODD MINUTES:  30 second row for calories

-EVEN MINUTES:  30 second wall balls 20/14lbs

 

Post:  Stretch, foam roll

 

Nick ProhaskaComment