Tuesday August 18th WOD

Warm up:  3x200m run + 2x10 lunges, lateral lunges and plate press

Mobility:  Wrists, forearms, lats, ankles

Strength:  Split jerk

-From the rack

-15 minutes to establish a 1RM

Skill:  HSPU/Pistols

Conditioning:  Every 90 seconds perform

-4 Strict pull ups

-6 Strict HSPU

-8 Pistols

Complete 6 rounds

Conditioning:  For time

-800m run

Nick ProhaskaComment