Thursday July 2nd Open Gym

OPEN GYM HOURS are 9:00-10:00am and 4-6:30pm*

Warm up:  1,000m row followed by coach led drills including med ball cleans and PVC work

Strength:  Clean and jerk build

-15 minutes to establish a 1RM

Conditioning:  For time

-250m row

-15 KB Thrusters 53/35 (sub DB for lighter weight)

-15 T2B

-250m row

-15 KB Push Press 53/35

-10 T2B

-250m row

-15 KB Cleans 53/35

-5 T2B

-250m row

Nick ProhaskaComment