Monday May 4th WOD

Warm up:  500m row (moderate) + coach led BW drills and mobility for ankles/hips/shoulders

Strength:  Thruster-build to a 3RM

-From the floor

-12 minutes

Skill:  Toes to Bar

Conditioning:  10 rounds with a partner

-5 T2B

-10 Box jumps 20”

-10 KBS 53/35 (American)

-10 Wall balls 20/14

*only one person works at a time

*complete ten total rounds, five per athlete