Friday May 22nd WOD

Warm up:  2x200m row + 200m run

-Followed by coach led BW drills and mobility

Skill:  Muscle Ups and Double Unders

Separate drills for beginners, intermediate and advanced

*Conditioning:  Regional Event #3 (modified)

-800m run

-25 OHS 115/85 (sub 95/65)

-25 Sit ups

-50 Double Unders

-25 SDLHP (Kettlebell 53/35)

-25 Box jump overs 24/20”

*20 minute time cap

Nick ProhaskaComment