Sunday May 17th Swim Clinic

KCI CrossFit Swim Clinic at Park Hill Aquatic Center 10:30-11:30am

Included in this session:

- The Basics Of The Freestyle Stroke, including common misunderstandings and pitfalls.

- Enhancing Your Efficiency in the Pool, so you can swim further more easily.

- Generating More Propulsion in the Water, this will have you moving faster - surprisingly without working harder.

- Training Program Development and How to get the most out of your swim sessions.

This will be a closed session! We will not be open to the public! Cost is $5 per person (family members welcome, no children please).

Email christineprohaska@gmail with any questions or concerns.

Nick ProhaskaComment