KCI CrossFit Swim Clinic at Park Hill Aquatic Center 10:30-11:30am
Included in this session:
- The Basics Of The Freestyle Stroke, including common misunderstandings and pitfalls.
- Enhancing Your Efficiency in the Pool, so you can swim further more easily.
- Generating More Propulsion in the Water, this will have you moving faster - surprisingly without working harder.
- Training Program Development and How to get the most out of your swim sessions.
This will be a closed session! We will not be open to the public! Cost is $5 per person (family members welcome, no children please).
Email christineprohaska@gmail with any questions or concerns.