Wednesday April 22nd

Warm up:  1K row + coach led BW drills

Strength:  Push press max

               Deadlift max

Conditioning:  “Diane”

21-15-9

-Deadlifts 225/135

-HSPU (sub HR push ups)

  • *Men: To perform the workout as prescribed, you should have a 1RM deadlift of 325lbs (225 is roughly 70%).

  • Women: To perform the workout as prescribed, you should have a 1RM deadlift of 200lbs (135 is roughly 70%).

Nick ProhaskaComment