Tuesday, March 10th WOD

Warm up:  Partner warm up including DU’s, Medicine ball drills, Rope climbs and mobility

Technique:  Power snatch

Skill:  Kipping, T2B

*Conditioning:  For time

                       200m run

                       100 DU’s

                        50 Wall balls 20/14#

                        25 T2B

                        25 Power snatch 85/55; 65/35

                        50 Sit ups

                       100 DU’s

                       200m run

*20 minute time cap

Post:  Yoga series

Nick ProhaskaComment