Wednesday March 25th WOD

Warm up:  600m run + partner drills and mobility
 

Strength:  Clean Complex

                Deadlift 5x40%, 5x50%, 5x60%

                Bench 5x40%, 5x50%, 5x60%
 

Conditioning:  4 rounds for time

                      -150m row

                      -15 KBS 70/53#  (Russian)

Nick ProhaskaComment