Monday March 23rd WOD

Warm up:  500m row + coach-led BW drills including strict pull ups and OH lunges

Mobility for ankles and hips

Strength:  DE-LOAD WEEK

Back squat 5x40%, 5x50%, 5x60%

Conditioning:  “Jackie”

                      -1000m row

                      -50 Thrusters 45/35

                      -25 Pull ups

Nick ProhaskaComment