Tuesday March 3rd WOD
Warm up: 3 minute jump rope, dynamic warm up, PVC drills and mobility
Strength: Snatch complex
Every two minutes for 12 minutes (build)
-1 Power Snatch
-1 Hang Squat Snatch
Skill: Muscle ups
-There will be separate drills for beginners, intermediate and advanced athletes
Conditioning: 5 rounds for time
-5 OHS 95/65
-30 DU’s
Post: Foam roll