KCI CrossFit
Cart 0
Try a Class! Home Programs Get to know us
Get Started
Cart 0
Try a Class!HomeProgramsGet to know us
KCI CrossFit
First Class CrossFit Gym in Kansas City
Get Started

Thursday March 5th Open Gym

OPEN GYM.  Suggested drills for today are Handstand Push ups, Rope Climbs and Pistols

As always, there will be a suggested warm up, mobility and light bodyweight conditioning workout.

OPEN GYM HOURS today are 9:15-10:15am and 4-7pm.

7pm tune into www.games.crossfit.com for the live broadcast of Open WOD 15.2!

Nick ProhaskaMarch 2, 2015Comment
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Friday March 6th WOD - CrossFit Open 15.2

Nick ProhaskaMarch 2, 2015
Next

Wednesday March 4th WOD

Nick ProhaskaMarch 2, 2015
kci pin up work.gif

Get STARTED now! 

Discover the best hour of your day @ KCI CrossFit

Thank you!  We'll get back with you shortly to confirm your first class at KCI CrossFit!  We're excited to learn about you and your fitness goals and show you what we're all about!

KCI CrossFit
10767 North Ambassador Drive,
Kansas City, MO, 64153,
United States
816-659-3076 nick@kcicrossfit.com
Hours
Mon 5:30am to 7 pm
Tue 5:30am to 7 pm
Wed 5:30am to 7 pm
Thu 5:30am to 7 pm
Fri 5:30am to 7 pm
Sat 8am to 11 am

Privacy Policy

Thrive Market