OPEN GYM. Suggested drills for today are Handstand Push ups, Rope Climbs and Pistols
As always, there will be a suggested warm up, mobility and light bodyweight conditioning workout.
OPEN GYM HOURS today are 9:15-10:15am and 4-7pm.
7pm tune into www.games.crossfit.com for the live broadcast of Open WOD 15.2!
KCI CrossFit is a world-class 4,000 sq ft. facility in Kansas City near KCI. Our community is strong. Our goal is to take the intimidation out of CrossFit.
Want to see if KCI is a good fit for you? Schedule a free introduction session today! This is a complementary 60-minute one-on-one or small group session that gives you a chance to see our facility, meet our coaches, learn a bit about our methodology, and experience a workout.
10601 NW Ambassador Dr, Ste G, Kansas City, MO 64153.
Call: 816-659-3076 Email: Nick@KCICrossFit.com
Copyright 2017 by KCI Fitness, LLC and KCI CrossFit
