Thursday March 5th Open Gym

OPEN GYM.  Suggested drills for today are Handstand Push ups, Rope Climbs and Pistols

As always, there will be a suggested warm up, mobility and light bodyweight conditioning workout.

OPEN GYM HOURS today are 9:15-10:15am and 4-7pm.

7pm tune into www.games.crossfit.com for the live broadcast of Open WOD 15.2!