Thursday, March 19th WOD
OPEN GYM. Suggested drills for today are Muscle Ups, Rope Climbs and T2B
As always, there will be a suggested warm up, mobility and light bodyweight conditioning workout.
OPEN GYM HOURS today are 9:15-10:15am and 4-7pm.
7pm tune into www.games.crossfit.com for the live broadcast of Open WOD 15.4!