Monday, March 16th WOD

Warm up:  Partner jump rope + BW drills and coach led mobility for shoulders and ankles

*Skill couplet:  HSPU

                      Pistols

*There will be various drills for beginners, intermediate and advanced athletes

Conditioning:  “Helen”

                       3 rounds for time

                      -400m run

                      -21 KBS 53/35 (American)

                      -12 Pull ups

Post:  Foam roll

Nick ProhaskaComment