Tuesday February 24th WOD

Warm up:  2x60 second jump rope, 2x30 second box step ups + coach led BW drills and mobility

Strength:  15 minutes to build to a 1RM Power Clean

Conditioning:  Festivus WOD’s 2 and 3

AMRAP 6 minutes

-6 Power Cleans 135/95; 95/65

-6 Bar over Burpees

Rest 3 minutes

AMRAP 5 minutes

-5 Push Press 115/75; 75/55

-15 Box Jumps 20”

Rest 1 minute

AMRAP 1 minute

-ME DU’s (sub max effort single unders)