Wednesday February 18th WOD

Warm up:  3 minute jump rope, 2x10 Wall ball 14/10# + coach led mobility and PVC work

Strength:  7x1 Bench at 90-95%

               Build to a heavy 1R deadlift
 

Conditioning:  For time

2 rounds

-15 Deadlifts 225/135

-5 Burpee Bar Muscle Up  (sub ring rows and push ups)

2 rounds

-10 Squat cleans 155/95

-10 T2B

2 rounds

-40m Farmer’s Carry

-10 Box Jumps 30/24”