KCI CrossFit
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Try a Class!HomeProgramsGet to know us
KCI CrossFit
First Class CrossFit Gym in Kansas City
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Friday February 20th WOD

Warm up:  500m row + coach led BW drills and PVC work for mobility and snatch technique

Strength:  Build to a 1RM Snatch

Conditioning:  For time

1,000m row

25 Hang Power Snatch 115/65

50 Alternating Pistols

Post:  Foam roll

Nick ProhaskaFebruary 16, 2015Comment
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Saturday February 21st Team WOD

Nick ProhaskaFebruary 16, 2015
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Thursday February 19th Open Gym

Nick ProhaskaFebruary 16, 2015
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KCI CrossFit
10767 North Ambassador Drive,
Kansas City, MO, 64153,
United States
816-659-3076 nick@kcicrossfit.com
Hours
Mon 5:30am to 7 pm
Tue 5:30am to 7 pm
Wed 5:30am to 7 pm
Thu 5:30am to 7 pm
Fri 5:30am to 7 pm
Sat 8am to 11 am

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