Friday February 20th WOD
Warm up: 500m row + coach led BW drills and PVC work for mobility and snatch technique
Strength: Build to a 1RM Snatch
Conditioning: For time
1,000m row
25 Hang Power Snatch 115/65
50 Alternating Pistols
Post: Foam roll
Warm up: 500m row + coach led BW drills and PVC work for mobility and snatch technique
Strength: Build to a 1RM Snatch
Conditioning: For time
1,000m row
25 Hang Power Snatch 115/65
50 Alternating Pistols
Post: Foam roll