Sunday December 13th Row Clinic

KCI is hosting its first-ever ROW CLINIC today with Concept 2 certified instructor Matt Kellogg, formerly of Combat CrossFit.

If any of you have seen Patrick Hasenjager or Jen Myers row, you know they have exceptional technique and are well-informed about how to row. Although rowing is a piece we cover in flight school, we feel hosting a specialty class will provide greater insight into proper rowing technique.

The class is limited to the number of rowers on hand and takes about an hour. During that time Matt will cover proper form and sequence to a good pull, much like an olympic lift, the drag factor and how it affects your times and sustainability, and some varying uses for the monitor.

Class will begin at 11am and costs $10. If we fill the first class, we will offer a second class at 12pm. Please RSVP here. Cash or check made out to KCI CrossFit or we can charge your account. Please give us a 48-hour cancellation notice if you can't attend so we can fill the rowers!

To sign up, please contact christineprohaska@gmail.com or check out the KCI member forum on Facebook and RSVP there.  Class size is limited.