Saturday November 14th Team WOD

TEAM WOD starts at 9:15am!  Saturdays are a great day to train!  We offer a trial class for friends, family members and anyone interested in trying CrossFit.  We begin class with a fun group warm up followed by a challenging conditioning workout.  All fitness levels are welcome as the coaches can scale or modify any movements!  We typically have 20-30 participants for our Saturday workouts, so if you are dropping in, please email us first!


Email with any questions or to sign up for Saturday’s class!

Nick ProhaskaComment