OPEN GYM HOURS are 5:30-7am, 9:00-10:00am, 12-1pm and 4-7pm. There will be an optional programmed workout with strength/skill work.
Optional workout: 800m jog + 15 Squats, ring rows and push ups
“Bulletproof back and shoulders”
-Banded face pulls
-Banded ‘no money’ drill
Conditioning: 25 minute row
-Every 5 minutes, stop and perform 15 burpees
Post: Foam roll