Warm up: Coach-led BW drills-anything that resembles as animal! Bear, Alligator, Crab, Duck, Inch worms and more!
-Followed by PVC technique work (Thruster) and build
Partner “KALSU” (25 minute time cap)
-Teams of two will work together to perform 100 Thrusters.
-EMOM perform 5 burpees
-135/85 (sub 115/65, 95/45)
-One works, one rests.
Post: Light jog or row followed by foam rollin