Thursday, January 8th

OPEN GYM at KCI!  

9:15-10:15am

4-7pm

 

Open gym is scheduled for those that need a recovery day, to come in and make up a workout they missed, or to have a 'less structured' atmosphere to work on technique or certain skills.

A suggested, bodyweight warm up and workout is always provided for those that need it!

 

Email christineprohaska@gmail.com with questions or to sign up for one of our "Test Flight" classes.

Christine ProhaskaComment