Thursday, January 8th
OPEN GYM at KCI!
Open gym is scheduled for those that need a recovery day, to come in and make up a workout they missed, or to have a 'less structured' atmosphere to work on technique or certain skills.
A suggested, bodyweight warm up and workout is always provided for those that need it!
Email firstname.lastname@example.org with questions or to sign up for one of our "Test Flight" classes.