Wednesday, January 7th

Warm up:  3 minute jump rope followed by coach led body weight drills and mobility

Strength1.  Clean and Jerk 5x3 + 1 at 65-70%

Strength 2.  Bench 5x3 at 65-70%

                    Front squat 5x3 at 75%

-Performed as a couplet

 

WOD:  50 DU Buy-in

           4 rounds

           -5 Power cleans 115/85 (sub 95/65)

           -5 Thrusters 115/85 (sub 95/65)

           -5 Burpees over the bar

           50 DU Cash out

Christine ProhaskaComment