Tuesday January 27, 2015 WOD
Warm up: 800m run followed by PVC work including pull through’s and OHS
Strength: 10 minute Snatch build
5 minute EMOM
Conditioning: 2x400m run + AMRAP burpees
You will have three minutes to complete a 400m run followed by max effort burpees
Your score is total burpees (two rounds)
Rest is 3 minutes between rounds