Thursday January 22nd, 2015 WOD
OPEN GYM. Suggested drills for today are Double Unders, Rope Climbs, Pistols, Muscle Ups and Handstand Push ups.
As always, there will be a suggested warm up, mobility and light bodyweight conditioning workout.
Those who missed the TEAM CHALLENGE last Sunday will be enjoying CrossFit OPEN WOD 12.1 today!